Nadine Monteiro

7 POSTS
Nadine is a Liberal Arts student at Leiden University at The Hague, with a passion for anthropology, sustainable development, and human rights. Dabbling in the fields of content creation and journalism led her to The Vegan Review where she explores her enthusiasm for health and nutrition. She is a strong advocate for body acceptance and Health and Every Size (HAES) and aims to bring more representation of body diversity into the mainstream. You're most likely to catch her either on a new travel adventure, knee-deep into an obscure podcast or attempting to make homemade nut butters - there is no in-between.

Goa: Mollem’s biodiversity under threat by industrial onslaught

With government-sanctioned development projects threatening biodiversity, students and activists are rallying to protect the natural identity of Goa's Mollem National Park. Known for its scenic...

Is TikToker Freelee The Banana Girl promoting vegan extremism?

Vegan blogger Freelee The Banana Girl’s daily diet includes devouring half a watermelon for breakfast and eating vegan ice cream for lunch. Is that...

Siddhi Ghadi on writing a vegan cookbook to raise funds for the NHS

20-year-old Siddhi Gadhi talks writing recipe e-book Vegan Up! to fundraise for the NHS, plant-parenting and overcoming an eating disorder. Vegan enthusiast, self-proclaimed plant-mom, artist...

Diversify your protein palette: a comprehensive guide to legumes

Traditionally originating in the global South, here's a list of protein-packed legumes that are taking the Western world over by storm. Legumes, lentils, pulses —...

How a vegan diet can help manage PCOS, according to a nutritionist

Polycystic ovary syndrome, or PCOS, is the leading cause of female infertility. The founder of PCOS Club India says going vegan can help manage...

South India: An unexplored paradise for vegan superfoods

South Indian cuisine is a global favourite. But its heavy dependence on plant-based ingredients is understated. Here’s why South India is a vegan paradise. Nestled...

Can veganism and intuitive eating co-exist?

If you’re well-versed with the health and fitness industry, you’ve probably heard the term ‘intuitive eating’ being thrown around. But what does that mean...

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