Can a vegan diet make you look younger?

Veganism & Anti-Ageing

A mixture of rumours and scientific claims has dubbed veganism as a lifestyle which benefits anti-aging. With a number of a-list celebrities following a vegan diet (including Jared Leto will be 50 next year), it makes you wonder whether there is any truth behind the claims. 

What factors make skin age?

Aside from a purely natural process, skin ageing is can be caused by a variety of different factors, and according to Heathline, diet plays an important role.

Why Introduce A Vegan Diet?

A vegan diet is rich in nutrient antioxidants, vitamins and minerals which have been known to benefit the quality of the skin. 

Vitamin C stimulates collagen production, while vitamin A is important for developing and maintaining skin cells. Vitamin E can slow ageing and diminish the appearance of scars. All of these can be found in a healthy plant-based diet.

Another factor in skin ageing is dairy, which has been proved to have a link with poor looking skin as it can cause acne even in adults, according to a study from 2018.

The best guides providing all information about why vegans age slower

1. How Going Vegan Will Help You Look Younger by PETA

This is your ultimate guide to foods containing nutrients and vitamins found in fruits and vegetables which are known to help you achieve ‘’glowing’’ skin. 

This piece not only promotes veganism because it makes you look younger but also because it has been scientifically proven that it benefits your health by reducing risk of heart diseases, diabetes, cancer, and other serious illnesses.

2. Do Vegans Age Faster or Slower? by I Am Going Vegan

This article is a balanced combination of personal experience of being vegan complimented for looking young and an overview of scientific research about vegan ageing.

‘’The actual speed of your ageing will depend on the specific dietary decisions you make as a vegan,’’ says the article.

They offer you a look at what skin ageing means and how making dietary decisions affects your skin and why even a vegan diet does not necessarily have to be the healthiest.

3. Going Vegan Will Make Your Skin Glow – But It Comes With A Catch by Insider

If you want to hear it firsthand, wait no longer and click on this article. Insider talked to an expert on this issue, a dermatologist, who explains how a vegan diet can be beneficial for the skin. 

“The better you eat, the stronger and better your body looks overall,” says the interview.

They also talk about the importance of vitamin B-12 in a healthy diet that vegans have to be careful about.

4. 11 Foods That Can Help You Look Younger by Healthline

Healthline does not take a vegan stance and purely looks at foods that help your skin and looks. As a non-vegan article, this offers you the very conclusion on what foods make you age slower. 

Not surprisingly, nine of these foods promoted in the article are vegan and already a part of a varied vegan diet. They also look at spices and their beneficial effects, unlike any other article.